Существуют продукты, которые естественным образом ускоряют твой метаболизм, а значит способствуют сжиганию жира.


Грейпфрут — при регулярном использовании (150г в день) способен в среднем снизить вес человека на 2кг за 2 недели;


Зеленый чай – азиатские диетологи советуют выпивать в день 4 чашки зеленого чая, это даст наибольший эффект для сжигания жиров


Острая пища – в основном приправы: черный молотый перец, перец пеперони, горчица, хрен. Например перец чили, в котором содержится вещество капсацин «растапливает» лишние калории в течении 20 минут после окончания еды.


Нежирные молочные продукты — увеличивают производство гормона кальцитриола, который заставляет клетки сжигать больше жира;

Корица — одна чайная ложка в день снижает уровень сахара в крови и предупреждает трансформацию избыточных углеводов в жиры;


Вода — недостаточное её употребление негативно сказывается на избавлении от лишних килограммов;


Белковая пища — для усвоения белков тратится больше калорий, чем для усвоения жиров и углеводов. В результате лишние жиры сжигаются.

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